你该穿什么样的衣服做瑜伽？

What are the best types of clothes to wear for yoga? In the following article, Sadhguru explains that, today, the synthetic materials and tight fits that are commonly offered as yoga outfits actually negatively impact one’s yoga practice.

做瑜伽时穿什么衣服是最好的？下面这篇文章，萨古鲁解释说，现今，瑜伽服常常是人造材料和紧身的，而这实际上对人们的瑜伽练习有负面的影响。

Loose, Unstitched Clothing is Best

宽松、未缝线的衣服是最好的

Sadhguru: When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loincloth. The idea was that there should be as little obstruction as possible. Traditionally in India, people did not wear stitched clothing. Both the dhotis for men and the saris for women are just pieces of unstitched cloth. When clothing is stitched, the movement of energy gets restricted to some extent – you want to minimize that when doing sadhana. This does not mean that you need to start wearing a loin cloth, but yoga practitioners should not wear synthetic clothing such as the kind that athletes wear.

Sadhguru（萨古鲁）：当我还是小男孩，在做哈他瑜伽时，我们被允许穿的唯一一件东西就是一块小缠腰布。目的是尽量把障碍降到最小。在印度传统中，人们不穿缝制的衣服。男人的dhotis（印度传统裤子）和女人的纱丽都只是几块没有缝制的布。当衣服缝上线了，能量的流动会在某种程度上受到限制，而当你做灵性练习时你是想把限制最小化的。这并不是说你从今开始要穿缠腰布，但是瑜伽练习者不应该穿类似运动员穿的人工合成材料的衣服。

Organic Cotton or Silk

有机棉或丝

The kind of clothes you wear can impact your physical and mental health and wellbeing. Why organic clothing matters is because there is a huge difference in the way your body functions when you wear synthetic clothing and when you wear organic clothing. You needn’t believe anything that anyone says. Try it out and see how it feels. Wear raw silk or cotton – even your inner garments – for a week and see how your body feels. Then wear something tight and synthetic and check. You will see a big difference in the level of comfort and ease at which your body functions because there is a certain aspect to what wraps the body.

你穿什么样的衣服能影响到你的身心健康。为什么穿有机的衣服相当重要，因为当你穿人工材料的衣服，和你穿有机材质的衣服时，你身体运作的方式有极大的不同。你不用相信任何人说的任何话，就去试试看感觉怎么样。穿生丝或棉的衣服——甚至你的内衣也是——穿一个星期，看看你的身体有什么感觉。然后穿紧身和人工材质的衣服再看看。你会看到你身体运作的舒适和自在程度有着很大的差别，因为包裹身体的东西有某种影响。

Another thing is, how you can exude who you are is also enhanced or restricted by certain substances. Cotton and silk are best for your system. Particularly raw silk or cotton that is not treated in any way has a certain kind of impact. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too. It is not that if you wear synthetic clothing you will fall dead. You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.

另外，你所散发的东西也会因某些物质而得到增强或限制。棉或丝对你的系统是最好的。尤其是没有经过任何处理的生丝或棉会有特定的作用。由于有机生丝可能太贵或很难买到，有机棉大概是最好的选择。羊毛制品也可以。并不是说如果你穿了合成材料的衣服你就会死。就算你从头到脚都穿着合成衣服，你仍可以冥想，你仍是同样的人，只是它会让你更挣扎和费力。

原文链接：

isha.sadhguru.org/yoga/yoga-for-beginners/yoga-clothes/

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