Mar/Apr/May/June Anji Mountain Yoga Retreat at Caojiawu village

Yoga & Mindfulness Retreats in Anji Mountain Caojiawu village    3-6月安吉瑜伽正念旅修安排‍‍

Mar 17-19 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

Mar 24-26 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

Mar 31-Apr 2 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

Apr 14-16 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

May 19-21 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

May 26-28 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

June 9-11 (early bird price 早鸟价: shared room- 2700rmb/person, add 750rmb for a single room)

June 22-24 (early bird price 早鸟价: shared room- 3400rmb/person, add 900rmb for a single room)

June 22-24 Retreat is 7am departure on day 1, all other retreats are 6pm departure on day 1.  

6月22-24号旅修是第一天早上7点上海出发，其它旅修都是第一天下午6点上海出发

Spring is finally here as our hearts need for nature seeks full bloom

Out of the dark winter the winning light of spring arrives

Watch the buried rise to life

Watch it in yourself and others

Let your longing for nature be fulfilled

Enjoy the fruits of practice

Return to the mountains with us 

Return to your hearts desire

内心对大自然的渴望“蠢蠢欲动”，无法按耐，原是春天来了 

春的胜利之光穿越寒冬慰问我灵魂

观生命崛起 观四季 观自己 观你我 

内心渴望奔跑山间的小孩，满足她吧 

她尽情享受寒冬后的果实

回到山野

返璞归真

By Shaun & Mandy

This Spring we are back to our favourite retreat spot--Anji Mountains Caojiawu Village for Yoga for Life Shanghai signature Yoga & Mindfulness Retreat! Over the past 5.5 years, Anji Mountain has been our go-to place for retreats, more than 600 yogis joined us in this part of Anji for a journey into yoga, mindfulness and themselves....

这个春天我们的瑜伽正念旅修继续回到 Yoga for Life 最最喜爱的浙江安吉江南天池, 在过去5年半里我们带过来自世界各地的600位学员到这片安吉大山里瑜伽，修行，疗愈...

If you enjoy a more luxurious stay, these retreats we are going to stay at a secluded luxury resort located in a quiet village with breathtaking mountain view, outdoor swimming pool (pool size: 7*4*1.5m), amazing nature and ancient trees! 

如果你喜欢奢侈感的住宿，这些行程我们的旅修地在天池半山腰的一个网红轻奢酒店，酒店仰望大山，被大自然还有古树环绕着，特别僻静！每个房间都是网红超赞山景房。酒店还配有山景无边泳池 （泳池尺寸：7.5*4*1.5m）！练完瑜伽后泳池旁放松发呆观望大山...

We choose this beautiful secluded mountain location for retreat because Nature is our greatest teacher...In the beautiful mountain surrrounding we'd be diving deeply into yoga,  mindfulness (Zen meditation), healing and life transformation. We’ll be sharing with you authentic and heartful approaches to these areas and guide your into igniting your passion for life, and discerning the 'dull energy' that’s stopping you from living the way your soul/spirit most desire, helping you connect to your most authentic, sacred and loving 'self'! 

我们选择这样秀美，僻静，群山环绕的地方只是希望环境能让你的心慢下来，静下来。让你的心去感受更多被忽视了的“美好”。我们将与你分享一场深刻，原汁原味，独特的瑜伽／坐禅／疗愈／人生转变之旅，以引导你找到对人生，世界的热情，并教你技巧识别，摆脱现代生活造就的那个沉闷，懒散，没有激情的‘你’，帮助你找到灵魂/精神最渴望的生活方式！你就是那个最真实，充满智慧和爱的那个“你”！

① The Location 

我们的旅修地

Welcome to 'heavenly' Anji mountains

欢迎来到美轮美奂安吉深山！

我们的瑜伽正念旅修要去到以广袤无际的竹海，森林覆盖率75%、被授予“联合国人居奖”著称的浙江安吉。安吉竹海是全世界竹子种类最丰富的地方，美丽的安吉主要以旅游业，开发环保，绿色产品著名。

Our secluded home for the retreat is in a quiet village called Caojiawu at Anji Tianchi. To get to the retreat hotel we need to drive around mountains after mountains for about 45mins and half way at the mountain is our home...far away from noise and overlooking massive lush bamboo forrest, expect to be greeted by mesmerizing mountains, endless bamboo forests and a sky full of stars...(on a clear day).  

几天的旅修我们瑜伽团队将住在安吉天池半山腰上一个僻静环揽大山的轻奢酒店（我们被群山环绕！）。酒店在深山里，需要开45分钟的环山路才能到达。期待让你喊‘wow’的迷人大山，无边无际的竹林还有晚上大夜空下明朗的星星和月亮！

Past retreat participants enjoyed this part of Anji so much and some of them even call it a ‘paradise’….. This is a perfect place for a yoga retreat and really Yoga for Life's favourite spot to do retreats!

往期参加我们安吉旅修的学员称这片山为“天堂”...这个静谧无人扰的“天堂”是我们旅修最好的“老师”....

Accomodation--Luxurious hotel with amazing mountain view and outdoor swimming pool! All rooms face mountain side！

藏在深山里的超赞轻奢网红酒店，所有房间面朝大山！

Yoga/Play in the mountains 山里瑜伽玩耍时光

Serene Hiking Trail (rarely visited!) nearby 附近无人烟的古道徒步

Mother Nature around us 旅修地附近的自然风光

Chilling by the swimming pool (May to Oct activity ) 山里戏水 （5-10月份的活动）

Farm to table home made vegetarian meals prepared with love! There is no set menu, we eat whatever that's grown at the village and seasonal! 

朴实，勤劳，善良的当地村民种的不打农药的新鲜蔬菜, 我们每顿饭都是这些新鲜蔬菜做的美味素食为主，我们的旅修没有固定的菜单，都是尽量吃当地最时令的蔬菜！

② The Plan

我们的计划

"What exactly will we be doing?" one might ask.

“我们到底会干嘛呢？” 您们可能在问。

(Below is the detailed schedule of all retreats apart from June 22-24, 以下详细行程安排是除了6月22-24号旅修外的所有其它旅修的安排)

Day 1 第一天

18:00 | Meet and gather at Shanghai Swimming Center Metro Station Exit 2 (line 11) for private van. If you can't make it at 6PM please let us know in advance  上海游泳馆地铁站2号口集合 ，如果6点钟你赶不到请提前跟我们联系

22:00 | Arrive at Anji (estimated time) 预估抵达安吉时间

23:00 | Bed time (Practice Silence) 止语静睡，晚安

Day 2 第二天

08:00-09:00 | Tea/Snack Time  小吃茶水时间

09:00-11:30 | Feel good morning flow, get out of your head, letting go yoga practise + Set intention for the retreat 清晨一呼一吸打开身体，观杂念, 回到你身体感官流瑜伽+为旅修设主旨

11:30 | Silent lunch 止语午餐

12:30-15:30 | Hiking, meditation in nature... allow your steps and breath to become one; or nap, rest and journalling... 大自然冥想徒步，静观万物重生，让你的呼吸和脚步合二为一；或者小睡，休息放松，记录日志

15:30 | Tea/Snack Time  小吃茶水时间

16:00-18:30 | Stretch into it + Sitting Zen+ Circle of passion journalling 阴瑜伽+坐禅+热情圈日志

18:30 | Dinner 止语晚餐

19:45-20:45 | Walking Zen+ Yoga Nidra 行禅+瑜伽放松术

21:30 | Bed time (Practice Silence) 止语静睡，晚安

Day 3 第三天

07:00 - 07:30 | Tea/Snack Time  小吃茶水时间

07:30 - 09:45 | Gratitude Journal + Heart Openning Flow + Loving Kindness meditation 感恩日志+打开心轮流瑜伽+大慈悲冥想

09:45 - 10:30 | Silent Breakfast 止语早餐

10:30 - 12:30 | Free time to explore mountain+packing/group photo time 自由时间探索大山+打包行李／集体合照

12:30 - 14:00 | Kundalini Awakening Meditation + Grounding Meditation+ Beauty Report + Closing Retreat 舞动冥想 + 看见美好治愈活动+结束旅修

14:00 | Silent Lunch  止语午餐

15:00 | Return back to Shanghai  返回上海

---------------------------------

(Below is the detailed schedule of June 22-24, 以下详细行程安排是6月22-24号旅修的安排)

Day 1 第一天

07:00 | Meet at Shanghai Swimming Center Metro Station Exit 2 (line 11)  for our private van 早上7:00在地铁站上海游泳馆（11号线）2号出口汇合，旅行社包车去安吉

11:45 | Arrive at Anji and Silent Lunch (estimated time) 抵达安吉用午餐（预估时间）

13:30-16:00 | Hiking, meditation in nature... allow your steps and breath to become one; or nap, rest and journalling... 大自然冥想徒步，静观万物重生，让你的呼吸和脚步合二为一；或者小睡，休息放松，记录日志

16:00-16:30 | Tea/snack time 小吃茶水

16:30-18:45 | Get out of your head, letting go yoga flow + set intention for the retreat  一呼一吸打开身体，观杂念, 回到你身体感官流瑜伽+ 为旅修设主旨‍

18:45 | Silent Dinner 止语晚餐

19:45-20:45 | Walking Zen + Yoga nidra 行禅+ 瑜伽休息术

21:30 | Bed time（practice silence） 晚安 (练习止语)‍‍

Day 2 第二天

07:30-08:00 | Tea/snack time 小吃／茶水时间

08:00-08:30 | Jal Neti(nostril cleansing) 鼻窦灌洗

08:30-10:30 | Move to connect Yoga Flow+ Pranayama+ Gratitude Journal 排毒，感官内收流瑜伽+呼吸法+感恩日志‍

10:30-11:30 | Silent brunch 止语午餐

12:00-16:00 | Hiking, meditation in nature... allow your steps and breath to become one; or nap, rest and journalling... 大自然冥想徒步，静观万物重生，让你的呼吸和脚步合二为一；或者小睡，休息放松，记录日志

16:00-16:30 | Tea/snack time 小吃茶水

16:30-18:45 | Stretch to relax sweet yoga practice+ Sitting Zen + Circle of Passion Journalling 阴瑜伽+ 坐禅+热情圈日志

18:45 | Silent dinner 止语晚餐

19:45-20:45 | Walking Zen+ Sitting Zen 行禅+坐禅

21:30 Bed time | (practice silence) 晚安 (练习止语)

Day 3 第三天

07:00-07:30 | Tea/snack time 小吃／茶水时间

07:30-09:45 | Gratitude Journal+ Heart Opening Flow+Loving Kindness Meditation 感恩日志+打开心轮流+大慈悲冥想

09:45 | Breakfast  早餐

10:30-12:00 | Free time/packing/group photo time 自由时间／打包行李／群体合影

12:00-13:30 | Kundalini dancing meditation, Grounding meditation, Beauty Report & Closing Retreat 昆达里尼律动冥想+看见美好活动+结束旅修

13:30 | Lunch 午餐

14:30 | Return back to Shanghai  收拾行李回上海

③ The Packing List

我们需要带的东西

Am I overpacking? Am I underpacking? Am I missing something?Calm your packing nerves with this list. 

我是不是带了太多东西？我会不会带的太少了？

我有没有漏了什么东西？读了我们帮您们列出来的单子，您们就可以安心了。

Equipment to bring 需要带的装备:

-       Passport/ID (very important)身份证件

-       Yoga mat (very important)  瑜伽垫

-       A notebook and pen (a must) 一个笔记本和笔（必须要带）

-       Comfortable clothes for Yoga practice 练瑜伽的舒适衣服

-       Comfortable shoes for walking/hiking, bring shoes that's waterproof and anti-slippery if it rains. 舒适方便徒步的鞋子, 如果下雨请带防滑防水鞋

-       Sunscreen/hat/sunglasses 防晒霜／帽子／太阳镜

-       Swimming suits 泳衣 (Outdoor swimming is usually open from May to Oct 泳池一般会在5月到10月开放)

-       Warm clothes for chilly morning and evening (temperature is 5 degree lower in the mountains). 山里早晚清凉(气温要比城市低5度)，带上暖合的衣物。

-       Own toothbrush and paste (more environmental friendly) 自带牙膏牙刷，环保。

-       Drinking bottle to refill water 自带喝水的瓶子

-       Mosquito Repellent 防蚊花露水

-       We provide green tea/gogi berry tea/lemon ginger tea at the retreat. If you are a coffee drinker please bring your own coffee. 

我们此次旅修会提供安吉白茶／枸杞／柠檬姜茶给大家喝，如果你平时喝咖啡请自带咖啡哦。

-       Please bring medicine if you normally get car sickness. 你如果晕车的话请自带晕车药 。

-       Open mind : ) 开放的心态：）

④ The Details

重要提醒

During designated meal times, we will be observing Noble Silence. This means practicing mindful eating, where talking and the use of cellphones are not encouraged.  在指定的用餐时间，我们将保持神圣的沉默。这意味着我们要练习正念止语用餐，不推荐讲话和使用手机。

If you are new to practicing Noble Silence, you can gently observe your breath entering in and going out of your nostril. Observe your body sensations (e.g. eating, walking, etc.) when you are silent, this is to help take your attention away from a busy mind.   如果你对内观还不是很熟悉，你可以观察你的呼吸是怎样从鼻腔进出，或者你还可以观察身上细微的感觉，比如手指脚趾的感觉，走路吃饭的感觉。这些都是帮助你把意识从繁忙的思绪中带离出来。

Our yoga classes will be adjusted by the instructor based on the level of the group as a whole. All schedules are subject to change based on local weather and any other conditions that may occur.  我们的瑜伽课程安排会根据每个组里人群的需要进行变更，所有的行程都会跟着当地天气或者其它因素而变更。

During free time, you may choose to stay silent in your room, practice meditation, or explore the surrounding areas on your own. All our activities, aside from yoga, are not complusory. 自由时间，你可以选择自己探索周遭大自然，或者你可以选择在自己房间或者瑜伽房静坐冥想.

⑤ The Price List

价格表

Price list of Mar 17-19; 24-26; Mar 31- Apr 2; Apr 14-16; May 19-21; 26-28; June 9-11 Retreat

Early bird price 早鸟价

Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 2700RMB/person

2人共享一间房 (2张单人床或一张大床, 所有房间全部是面朝大山): ¥2700/人

Normal price 原价

Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 2900RMB/person

2人共享一间房 (2张单人床或一张大床, 所有房间全部是面朝大山): ¥2900/人

*Add extra 750RMB for a private room  加750元升级为单人间

First 5 bookings of each retreat enjoy early bird price, grab your seat before it gets sold out! 每场行程的前5位报名学员享受早鸟价！

Early bird price 早鸟价

Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 3400RMB/person

2人共享一间房 (2张单人床或一张大床, 所有房间全部是面朝大山): ¥3400/人

Normal price 原价

Shared bedroom for 2 person (2 single beds or 1 big bed, all rooms facing mountain side): 3600RMB/person

2人共享一间房 (2张单人床或一张大床, 所有房间全部是面朝大山): ¥3600/人

*Add extra 750RMB for a private room  加900元升级为单人间

First 5 bookings of each retreat enjoy early bird price, grab your seat before it gets sold out! 每场行程的前5位报名学员享受早鸟价！

What Does My Package Include? 

价格是包括什么呢？

a) Transportation to and from Shanghai (private van) as well as driver's daily allowance 

   上海来回的交通费用(包车) + 司机每日的津贴

b) Vegetarian Meals (Vegan upon request) as listed on the schedule 

    行程里列出来的素食餐 (如果是全素食主义者，请提前跟我们沟通)

c) Guiding & Coaching

    瑜伽，冥想，徒步旅行指导

d) Accommodations 

    住宿

e) Travel Insurance 

    旅行保险

f) Neti pot 洗鼻壶 (only June 22-24 Retreat has neti pot, 只有6月22-24旅修有洗鼻壶) 

g) *Other personal expenses are not included (e.g. hot spring and tourists attraction entrance fees etc)

    *不包括别的个人开支 (例如旅游景点的入场费)

Cancellation Policy 

取消政策

1) Cancellations made more than 7 days before the trip will receive a 50% refund. 离旅修开始还有7天前取消行程，可以得到50%的退款.

2) Cancellations made 4-7 days before the trip will receive a 20% refund. 离旅修开始还有4-7天前取消行程，可以得到20%的退款.

3) Cancellations made within 4 days before the trip will receive no refund. 离旅修开始只有4天前取消行程，不予退款.

**These retreats will only be held if 8 or more people sign up. If we don't get enough participants we will notify you one week beforehand and full refund will be given back to you.  这个旅修是 8个人报名成团，如果人数不够我们会提前一周通知你，并且全额退款。

** Please note that your booking is confirmed when full payment is made. Seats are limited, if you are unable to join the retreat you can transfer your spot to your friend. Please kindly note that you can't reschedule to another retreat.  我们收到全款后会帮你锁定位置。名额有限，报名成功后不退，不延，可自行转让

⑥Your Retreat Facilitator Mandy 静修导师 

Mandy is one of the few certified Forrest Yoga Teachers in China. She is also trained in Ashtanga Vinyasa Yoga, Hatha Yoga, Vipassana Meditation and Zen tradition.  She is a RYS 500 hours teacher and a dedicated meditator（6 years of training in Vipassana and Zen Meditation).

Mandy是中国仅有的几位被认证过的 Forrest Yoga 老师之一。她在Ashtanga Vinyasa Yoga, Hatha Yoga, Vipassana（内观） 还有禅宗的领域都接受过系统深入的培训。Mandy是RYS 认证的500小时瑜伽导师，Mandy 还是一位虔诚的冥想练习者, 接受内观还有禅宗冥想培训已有6年。

After experiencing the healing power of yoga against high work stress from her previous jobs, as well as her own depression/anxiety/trauma, her passion in life is to teach, share and help others heal (and transform).  Mandy teaches with love, warmth, empathy, intuition, familiarity and authenticity. At her class, she mirrors her students, feeling what they feel and tailors an experience unique to each of them based on her own insights into being. 

在亲身感受到了瑜伽对‘高压’工作群身心的治愈，以及对她自己的抑郁症，焦虑症，还有人生创伤的治愈能力之后，她现在倾注所有的心血，热情来教导，分享和帮助他人治愈和转变。Mandy以奉爱教学，她切身去感受学生的上课体验还有他们的人生经历，感受他们所感受的，并根据自己对瑜伽，冥想还有生活的见解，为每个学生量身定制独特的课堂体验。

Mandy has been running yoga retreats in China and Southeast Asia since 2017. She takes participants to secluded and beautiful retreat venues in nature. Once in retreat Mandy will facilitate you in a deep, unique and profound transformational journey; a journey that will positively impact your life long after you have said goodbye. 

Mandy还在中国和东南亚组织瑜伽静修。每次静修，Mandy都精心挑选静谧，美丽，被大自然环绕的静修地。在静修中，Mandy指导并带领你进入一个独特，深刻的瑜伽，冥想，疗愈，人生转变的体验; 在静修结束后，你会漫漫消化并且感受到这段旅程对你的瑜伽练习还有你的人生产生积极的影响.

Outside of Yoga Mandy finds singing, dancing, running, drumming, listening to Chinese classical music, being in nature and having a good conversation with people really delight her spirit! 

在瑜伽之外让Mandy精神愉悦的事情还有：唱歌，跳舞，跑步，打鼓，听古典音乐，置身在大自然中，还有与好友深度的交谈！

❤️Feedback from our past retreat participants❤️

💐I just wanted to let you know. I was journaling this morning, and I wanted to let you know I am truly grateful to have met you. And for all of the kindness, love, and energy you have shared with me and the groups. The tremendous resourcefulness and eagerness to help in you, and the ability to hold the space for so many different energies - I really admire these in you.--Clare (China) from Oct 1-4 & 5-7, 2021 Anji Retreat

💐Amazing experience. I felt safe, comfortable and found a calmness I didn’t know I had. There was a perfect mix of me time, yoga and group activities. The hotel was beautiful and came with an even more beautiful view. Not to mention the delicious vegetarian food. If you’re considering going, just do it! You will not regret it. Mandy has such a beautiful soul, I was delighted to be in her presence. This was my first yoga retreat with Mandy and I look forward to the next one.--Damilola (UK) from Aug 13-15, 2021 Anji Retreat

💐Thanks. Mandy for a great retreat - I consider it a very well - spent weekend ! I am going to do a mini Beauty Report on Mandy : I noticed that you are an excellent yoga teacher and group coordinator and facilitator - Incredibly knowledgeable and extremely well - prepared for every aspect of the course . You are engaging, passionate and serious about yoga practice and for  everyone to get the best out of their bodies, minds and the course materials . I hope you don’t mind me noting this down and sending to you - just wanted to give a meaningful ‘review’ ! --Julie (UK) from Aug 20-22, 2021 Anji Retreat

💐Hello Mandy, It’s truly been a life transforming experience for me. This was my first ever Retreat and it’s been a Fascinating start. Sending heartfelt gratitude and thankfulness for you. You truly radiate that pure energy, passion and love for all you do.--Ruby (India) from Aug 3-5, 2021 Anji Retreat

💐I just did my 2nd yoga retreat with Mandy and I can only recommend it! It brings so much, for your mind, your body, your understanding of you and others. All of it with very yummy food, open-minded people and Mandy's kindness and care.--Elea (France) from July 9-11, 2021 Anji Retreat

💐Thank you from the bottom (and all four corners which I now feel!) of my heart. I had a wonderful experience that will remain with me and help me moving forward. Thank you for your guidance, patience and sharing your endless knowledge on all things yoga and meditation related. You are an inspirational lady. I have returned to Shanghai feeling much more connected to myself, my body and my emotions. All of which was badly needed. It was a super way to kick start a new year for me and I thank you greatly.--Caroline (Ireland) from Dec 27-30, 2020 Anji Yoga Retreat

💐I felt very low on energy before, I've returned with so much energy! I really appreciate your teaching, the retreats are always improving as you add in new activities. There's always some lovely, carefully selected activities that really add to the whole experience--the massage and heart sutra painting were lovely additions. The loving kindness meditation has really stayed with me. --Sam (UK) from Oct 5-8, 2020 Anji Yoga Retreat

💐Thank you for the weekend! I loved the yoga and meditation sessions, I loved the place, the guesthouse, the hikes, the food and the organization ! The teacher was the best and without you its all could not be possible🙏🙏 My best yoga experience ever. --Nati (Poland) from July 17-19, 2020 Anji Yoga Retreat

💐Thank your for the retreat, it has been a very nice experience, even better than last time :)! I got up and bought myself some flowers! --Barbara (Italy) from Oct 1-4, 2020 Anji Yoga Retreat

💐Hi Mandy, I wanted to say thank you for the nice experience. I brought with me to Shanghai a beautiful sense of peace and positivity!--Eleonora (Italy) from Oct 1-4，2020 Anji Yoga Retreat

💐It was lovely to meet everyone and to have spent 2 -3 days with you all, under the heartful guidance of Mandy 🙏🏼💛✨✨✨ Thank you Mandy for a wonderful retreat - I will come to your yoga class soon! Lets do lunch together soon!--Anne (Malaysia) from June 25-27, 2020 Anji Yoga & Mindfulness Retreat

💐Mandy just wanted to say thank you again for the new experience with you. I had so many new insights and sensations from this trip even if I had my expectations before I came to be honest. Everything exceeded my expectations and I felt more connected with you from our conversations. Thank you for everything you’ve done. 期间有几个瞬间我确实觉得有想哭的冲动了 但是不好意思当大家面就泪奔万一收不住了哈哈. --Joy (China) from May 3-5, 2020 Anji Yoga Retreat 

💐希望更多人可以参加你们的瑜伽旅修。真的很好。我从参加完之后每天早上用你分享的音乐（拜日式），做15分钟拜日式练习。从回来一直坚持到现在。体会颇深。受益非浅。对身体的觉知我这次特别有感受。--Randy (China) from May 3-5, 2020 Anji Yoga Retreat

💐The day after our retreat I woke up feeling, a bit achy, but mentally very at peace. Thank you so much for having so much passion and skill, I feel this really does ignite the same feelings in people that attend your class or retreats. If I move back to Shanghai I will always come to you for classes. You’re truly an amazing woman, I have so much respect and love for you. --Taryn (UK) from Oct 4-6, 2019 Yoga Retreat in Anji

💐I am thankful to Mandy for bringing me to this earthly paradise and creating a beautiful and deep experience. This was a truly memorable and profound yoga - and much more - dive for me.--George (Greece) from June 7-9, 2019 Yoga Retreat in Anji

💐Perfectly spent three days of the holidays, can't wait to go again for something similar in near future! I will give another try to practice meditation daily, that dancing one today really got me!--Lenka (Slovakia) from Oct 1-3, 2019 Yoga Retreat in Anji

💐I can't express how thankful I am for the retreat the passed few days. Sleep is usually my enemy and I really feel as though I learned practices that I can use going forward to help me with this. I fell asleep in a room full of people I had just met and that is absolutely unheard of. I also slept like a baby the last few nights and that is a gift I am so grateful for. Coming back to my yoga practice was also so great and being in my body and out of my head has been amazing, even if I struggled with strength. So thank you! I am so grateful. Hopefully I will be able to join you at a retreat some time during the summer. -- Lisa from May 1-3, 2019 Yoga Retreat in Yixing 

💐好老师可以点燃人心，谢谢Mandy. --于萍 (China) from Oct 4-6, 2019 Yoga Retreat in Anji

❤️Our Generous Sponsors❤️

Sugarmat is a group of chic and bubbly people based in Montreal, Canada, working to add joy and style to your everyday yoga practice. 

Enjoy 20% discount from Sugarmat by mentioning Yoga for Life Shanghai when you purchase from them!

Joyberry 提倡 “年轻” 的状态，以 “既专业，又可日常” 运动服助力于 “年轻” 的生活方式；以瑜伽为品牌的源泉，同时为不同运动设计功能性服装，但保持瑜伽服舒适、柔和的特质。加他们客服微信：joyberry1，购买商品提到你是Yoga for Life 会员，可以享受75折。

Goma selects the best produce from local trusted farms, so that you and your family can enjoy fresh and seasonal fruits and vegetables every week.Goma's small local farms follow organic farming principles. Goma ensures food safety by assigning regular samples analyses to an independent third party. All veggies and fruits are produced in accordance to Goma’s quality standards. 

我们选择来自当地可靠农场的最好食材，让您和您的家人每周都能享用当季最新鲜的蔬果。我们合作的小规模农场遵循有机种植原则，果玛为保证其食材安全性，将蔬果样本定期送往独立第三方机构检测各项指标，保证所有蔬果遵循“果玛质量标准”。

"Our Network is Your Network"

Join Us! 

Local information about networking, associations, service providers, events, tips and promotions in Shanghai.

We keep you informed about what you should not miss in Shanghai, and soon in some other cities of China...

半分自律专注为快节奏、高强度生活的人群提供天然高效的植物shots。

Shots是由营养师精心研发的冷压榨超级食物饮品，小身材，大营养。主打产品“醒”富含独特的姜黄和生姜，唤醒身心，注入活力；主打产品“清”富含羽衣甘蓝和小麦草，排毒净体，抗氧抗炎。半分自律倡导轻松健康的生活理念，只需半分自律，即可解锁满分自然。

Wonder Plant focuses on providing 100% natural, functional cold-pressed shots for people who live a fast-paced life. Our ginger shot contains 35 grams of ginger and turmeric, encouraging mental clarity while boosting energy levels - perfect before workout or to kickstart your day. Our detox shot is rich in kale and wheatgrass, which detoxify the body while providing anti-oxidant effects.

Mandy 

Founder and Yoga/Meditation Instructor at Yoga for Life Shanghai

Yoga for Life Shanghai 的创业人

与瑜伽冥想导师